Sunday, June 16, 2013

Broccoli Bread/芥兰花吐司/브로콜리식빵

Broccoli Bread/芥兰花吐司/브로콜리식빵 Bakery
2013/06/16 21:02


Broccoli is high in vitamin C and dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C. The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled. Broccoli is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.

Boiling broccoli reduces the levels of suspected anti-carcinogenic compounds, such as sulforaphane, with losses of 20–30% after five minutes, 40–50% after ten minutes, and 77% after thirty minutes. However, other preparation methods such as steaming,] microwaving, and stir frying had no significant effect on the compounds.

Broccoli has the highest levels of carotenoids in the brassica family. It is particularly rich in lutein and also provides a modest amount of beta-carotene.
A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli consumption may also help prevent heart disease.
(source : wikipedia)

Today, I am going to share with you by using the broccoli to bake bread.....,learn the recipe from papabaking...

芥兰花是十大健康蔬菜之一。。。今天,让我和大家分享用芥兰花来烘焙面包。。。食谱来自papabaking..



                Steam the broccoli, chop the steamed broccoli as small as possible.(try to                                       use the upper part for 80 g)
               将芥兰花蒸熟,用刀剁细,越细越好。。(最好是只采用上端的部分,80 g)



                                         Put all the ingredients in the bread machine..
                                          将所有的材料放入面包机内。。


                                    Remove the dough from the bread machine...
                                    从面包机内取出面团。。。



I use the dough to make two kinds of breads,the other bread will share with you later...For this bread, divide the dough for 200 g each...
我用这面团做两种面包,另一种将在下回与您分享。。做着面包,将每块面团分割为 200 g



                                                  Flatten the dough...
                                                   擀开面团。。。


                                 
                                                   Fold the dough...
                                                   摺面团。。


                                                 Roll up the dough..
                                                 将面团捲起。。。



                                           Put the dough in the baking pan..
                                           将面团放入模型内。。。.


                          After about 1 hour, the dough will become double size...
                          醒约 1 个小时后,膨胀约两倍大。。。

Ingredients:
bread flour 500 g
2 eggs
sugar 60 g
salt 5 g
grade seeds oil / butter 60 g
dried yeast 10 g
fresh milk 180 g
green tea powder 10 g
broccoli 80 g

Method :
l. Steam the broccoli, chop the steamed broccoli as small as possible.

2. Put all the ingredients in the bread machine.

3. Remove the dough from the bread machine when it is well done.

4. Pouch out the air.

5. Divide the dough into 200 g each and rests for 15 minutes.

6. Flatten the dough. ( Please refer to the picture)

7.Fold the dough.(Please refer to the picture)

8. Roll up the dough.(Please refer to the picture)

9. Put the dough in the baking pan and rests for  1 hour.

10. Preheat the oven for 5 minutes.

11. Bake for 30 minutes or till golden brown colour at 180 degree C.

12. Remove from the oven, place the bread on cooling rack.

13. Slice the bread before you serve it.

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