Saturday, May 5, 2012

Braised Abalone/焖鲍鱼

在韩国, 一直以来,鲍鱼都被视为珍品。但,随着商业化的大量培养,价格已比较大众化。。。
Abalone have long been a valuable food source for humans, traditionally it is considered a luxury item. However, the availability of commercially farmed abalone has allowed more common consumption in Korea.

10 medium abalones
20 ginkgo
1/2 onion,coarsely  chopped
1 tsp minced garlic
1  Tsp soy bean sauce
3 Tsp Korean white wine ( 청주)
1 corn syrup
pepper powder
cooking oil

1. Remove the abalones from the shell , cut away the intestines of the abalones. Wash and drain the shell & abalones.

2. Using the tip of the knife, score the surface of the body diagonally in a diamond pattern.

3. Heat the fry pan, add in little oil & pinch of salt for frying the ginkgo for 2-3 minutes.

4. Put the chopped onion, minced garlic, soy bean sauce, wine and corn  syrup in a cooking pot, boil it.

5. Heat oil in another fry pan. Fry the abalones,sprinkle a pinch of pepper powder , fry it for about 2 minutes.

6. Put the fried abalones in the boiling sauce and simmer over medium heat.

7. Place the abalones on the shells again and garnish with ginkgo , red & yellow  bell pepper

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